Back to All Events

INFINITUM Squash-Specific Strength and Conditioning Information Session

  • INFINITUM Squash 141 Boston Post Road Sudbury, MA, 01776 United States (map)
e5bfc733-f700-4fb4-8321-83941f34e40d.JPG

On Sunday, November 18 at 1:00 PM, INFINITUM Squash will hold a squash-specific strength and conditioning information session for juniors and adults.

Free and open to the squash community

The event will be conducted by INFINITUM Squash Director, Nick Taylor and INFINITUM Squash strength and conditioning Head, Scott McCartney (NASM, CPT, PES) and will cover INFINITUM Squash's approach to the specific fitness requirements of squash, with discussion of flexibility, mobility, injury prevention and rehab, and overall approach to strength and conditioning.

A major portion of the event will cover the specific challenges that junior players face - with a focus on healthy growth, injury prevention and the different strength and conditioning needs of boys and girls.

The session will also cover adult and masters-level players strength and conditioning specifics with an introduction to proper warm-up, cool down and off-court training.

For more information, please email info@infinitumsquash.com


To RSVP, please fill in the form below

Name *
Name

INFINITUM Squash logo color 1.png
Earlier Event: November 11
INFINITUM Squash - Fay School Open House
Later Event: November 19
INFINITUM Squash Thanksgiving Week Camp